Every day we hear and read about medications, foods and work out plans that promise miraculous weight loss results within incredibly short periods of time. Some of these strategies may actually help you shed off some pounds but retaining your new weight and body shape then becomes a strenuous task. Finally, your problem has a perfect solution. Read on to find out how you can effectively participate in a 10-day juice fast for weight loss.
The chief reason you look at yourself in the mirror and frown disapprovingly is the unhealthy eating tendencies you have adopted and developed into a routine over a period of time. Majority of our diets today are composed of strongly processed, cooked and pasteurized foods whose nutrient value neighbors null. Additionally, these foods introduce excessive levels of fats and sugars into your body which consequently offset blood sugar levels and fat distribution, resulting in worsening of conditions like Candida, type 2 diabetes, cancer and osteoarthritis among others.
Another reason your dream body shape and weight keeps eluding you is because most of the foods you ingest are heavy and hart to digest. Don’t panic as we’ve good news too! There’s a cheap, easy and effective way of shedding surplus pounds within a surprisingly short time without straining your body. Did you know that taking fresh farm juices is the most effective way to trim your weight to an admirable level? However, you’ll need to stick to a juicing fast plan designed for weight loss.
What’s a juice fast?
A juice fast isn’t a fast in literal terms. It’s a strategy designed to help you realize the optimal goodness of juicing by outlining a timetable in which you’ll be consuming exclusively fresh juice diet for a specified time frame. Depending on the recipes you integrate into your juice fast, it can help you achieve maximal results in detox, weight loss, nutrient boost or combinations of these.
Why is it important to exercise a juice fast?
The reason most weight loss strategies are unsuccessful is because they focus on fixing the current problem- whether being obese or overweight. On the other side, a juice fast wrings the problem from its roots- substituting unhealthy diet for more healthy weight loss-friendly diet. Furthermore, the fast will flood your body with valuable nutrients like minerals, vitamins, antioxidants and proteins among others to aid in balanced growth and development and expulsion of harmful toxins.
By abstaining from partaking of unhealthy foods throughout the juice cleanse period, your body will burn up excess fats to help you hit your dream weight and fit into those small-size jeans you’ve been eyeing for a long time. Moreover, the fast will train your body to resist cravings for junk foods which are among the main causes of obesity.
Juice fast strategy
To help you ease from your normal diet smoothly into and through the juice cleanse, we’ve outlined an easy-to-follow plan that will ensure this transition proceeds seamlessly so your body wont experience any serious upsets. This strategy will also brief you on measures you can take to optimize your juice fast.
The 10-day juice fast for weight loss plan is composed of two phases:
- A 7-day period in which your diet should consist purely of fresh veggie, fruit and mixed juices coupled with lots of water
- 3-day period to ease off the juice fast by introducing soups, puddings, salads, fresh raw vegetables and fruits as well as smoothies into the juice diet.
Preparing for the juice fast
It’s important to prepare adequately for the juice fast so you can save your body the discomfort of experiencing shocks and extreme cravings during the juice fast. The following simple measures will come in handy:
- Gradually cut down on hard-to-digest, processed and cooked foods and substitute with raw vegetables, fruits, freshly squeezed farm juice, salads, smoothies and soups.
- Start taking plenty of water daily to help your body flush out harmful toxins more quickly in readiness for the juices. Water is also the medium through which the body uptakes nutrients from farm juices
- Develop and adhere to a daily work-out schedule to open up your body’s systems in readiness for the juice cleanse
- Assemble and ready requirements for the juice fast including juicer, juice ingredients, clean, fresh drinking water and weight balance to record your body weight.
7-day pure juice diet period
For the first 7 days of the juice fast, you’ll be required to ingest nothing but fresh farm juice and water. Wondering how on earth you can survive on just juice for a whole week? It’s really simpler than it sounds.
During the first 3 days your body will be finishing up digesting and absorbing food from previous meals while the next two days it will use up food reserves in the liver. Therefore, the actual juice fast will commence on day 5. Remember to record your weight on a daily basis so you can easily track your weight loss progress.
Recipes
Recipes for juicing for weight loss constitute mainly of vegetable ingredients topped with a minimal of fruits and spices for sweetening and flavoring respectively. The juices will flood your body with beneficial nutrients that will promote healthy growth and inhibit weight gain. Additionally, these recipes will optimize the juices’ detox process thus facilitate speedy weight loss.
Pre-breakfast juice:
About 30 minutes before breakfast daily, down a large glass of natural mint or fennel tea or a glass of hot water with lemon or lime squeezed into it. Remember not to boil the water as this would kill beneficial enzymes, minerals and bacteria. This morning drink will stimulate digestive enzymes thus speed up digestion and wash out harmful toxins from your system.
Breakfast juice:
To surge your body with sufficient energy to kick start your daily chores and sustain various body functions throughout the day, your morning juice should consist of energy-rich ingredients as well as proteins. The most fitting ingredients for breakfast juice recipes are baby spinach, beets, apple, celery, carrot, cucumber, kale and orange.
Mid-morning juice:
At tea- time, you should take vitamin-rich juice to speed up detox, promote repair of damaged tissue and facilitate weight loss. Fitting ingredients for a mid-morning juice include avocado, banana, baby spinach leaves and berries.
Lunch juice:
For lunch, infuse your body with energy surges and vitamin boosts to speed up burn-up of excess fats by consuming a juice mix extracted from kale, wheatgrass, celery, carrot, beetroots, pineapple and Spirulina alongside other energizing and vitamin-loaded ingredients.
Afternoon juice
As an afternoon snack, gift your body a light fresh juice to accelerate the expulsion of toxins and promote fat burn-up for weight loss. Ingredients befitting an afternoon juice recipe include grapefruit, berries, apple, cucumber, celery, watercress, baby spinach, alfalfa sprouts and broccoli.
Dinner juice
Dinner time is a fitting time to flood your body with a host of minerals and vitamins to speed up digestion, aid in detox and promote weight loss. Some ingredients befitting a dinner juice recipe are celery, lemon, wheatgrass, pawpaw, carrot, yoghurt, Spirulina, kale, lettuce, parsley, watercress cucumber, parsnip and garlic. Ginger also adds an alluring zing to the juice.
Night juice:
Before hitting the bed, tone down digestion and relax your body by taking a herbal or natural tea prepared by pouring hot water over fennel/mint leaves, sliced lemon/lime and ginger powder.
3-day transition period
After the 7-day juice fast, introduce smoothies, soups, puddings, raw vegetables and fruits as well as salads into the juice diet to complement its nutrition value and prepare the digestive system to resume digestion of solid foods. After the three transition days you can start introducing light solid foods into your diet but remember to start gradually as the digestive system is still weak from the juice fast.
There you have it- an effective 10-day juice fast for weight loss program that’s not only easy to follow but also features customizable recipes depending on your preferences and availability of ingredients.
Conclusion
This 10-day juice fast for weight loss strategy will help you shed off those disturbing pounds and reduce your body size to a lovesome figure but you’ll need to practice frequent juice cleanses to retain these results. Moreover, regular physical exercise and taking sufficient water will accelerate weight loss and maintain your current enviable body shape and weight.
