Many people across the globe are realizing that home juicing is a uniquely convenient and sure way of obtaining important nutrients, minerals, and antioxidants from fruits. However, juicing mistakes are common as we try to perfect our art and desire to juice at home.
Although an unparalleled fun way of supplementing your usual diet, it is vital to discharge all juicing activities correctly to realize its full scope of nutritional benefits. This post identifies 34 common mistakes that people make while juicing and their corresponding remedies to help you derive optimal juicing benefits.
1. Using the Wrong Juicer
This mostly affects beginners who possess little knowledge about juicers. Normally, they tend to erroneously use any juicer machine at their disposal to juice whatever produce is available.
For instance, beginners commit juicing mistakes like using centrifugal juicers on green vegetables or masticating juicers to make smoothies. Besides lowering the efficiency and reducing the lifespan of a juicer, the practice leaves you with low-quality juice that may not be appealing during consumption.
Although you could be anxious at first, try to identify the correct juicer to use for every produce. Leafy and green veggies are best juiced using masticating juicers while centrifugal juicers are most suitably used for juicing hard fruits and vegetables like carrots.
2. Storing Juice For Too Long
Freshly prepared fruit and vegetable juice are susceptible to some pollutants and oxidants. Therefore, leaving your juice to sit for long exposes it to oxidation and contamination, lowering its nutritional value and freshness. For instance, centrifugal juicers tend to ionize the juice to appalling levels with their heat and blades’ swift motion.
If you are intent on deriving optimal value from your juice, you should drink it immediately after preparation when still super fresh, healthy and most effective. If you must commit of the common the juicing mistakes, store it in a cold glass or stainless steel container for no more than three days.
3. Failing to Wash the Juicer Immediately After Use
Every juicing venture will certainly leave your juicer with some stain or pulp from fruits’ sugar and vegetable sediments. Never leave your juicer dirty because will cause the stains to stick and your cleaning be a nightmare.
You can avoid such manageable juicing mistakes by making it habitual to clean your juicer immediately after using it when cleaning is easiest. If it’s dishwasher-safe, flush it with water before storage.
Some juicer machines may require disassembly of the juicer parts for effective cleaning. However, in case you can’t clean your juicer immediately, least soak it in water for an easier washing time later.
4. Failing to Wash Your Produce Thoroughly
Produce obtained directly from the farm or a grocery might contain some substantial amount of dirt, parasites, and pesticide residue. Such contaminants are usually present on fruits’ peels and the surfaces of vegetables. They are associated with various health hazards. Failing to clean the produce is one of the costliest juicing mistakes to veteran or beginner juicing enthusiasts.
As a remedy, it is advisable to soak your fruits and vegetables for about ten minutes. You can then wash and rinse them before juicing. Another effective way relates to using a homemade cleaning composite of water and vinegar or commercial cleaning solutions like OrganiCleanse or Veggie Wash.
5. Not Using Fresh Produce
One of the common juicing mistakes today relates to using overstayed fruits and veggies. With fresh farm produce, your juice will be amazingly tasty with maximum nutrient content and right moisture levels. In addition, it is relatively easy and fun to juice fresh supply of produce compared to stale vegetables and fruits.
Make it a norm to purchase fresh farm produce from reliable grocers for juicing if you can’t afford to grow your own. It will also help if you can get a fridge or a cold storage unit for your fruits and veggies.
This will help in the retention of farm produce’s freshness until the day of consumption. Moreover, soaking your produce for a few minutes before juicing will make it conveniently soft and supple for juicing.
6. Gulping Down The Juice Quickly
So you just took approximately half an hour to prepare your fruit or veggie juice and clean your juicer then drank your juice in one long and swift swallow? Although tempting, many people commit these juicing mistakes! Read on to find out what you are missing.
With digestion starting in the mouth, you should take some time to chew your juice and savor its tantalizing taste before swallowing for further digestion and absorption. This will allow the digestive enzymes in your saliva to break down the juice for easy absorption in your system.
7. Failing to Alternate Soft and Hard Produce When Juicing
Most rookie juicing enthusiasts stick to either hard-produce or soft produce juicing and fail to interchange the two. This results in the inconvenient clogging from the leafy veggies like celery, spinach, kales and wheatgrass.
Besides reducing your juicer’s efficiency, failing to alternate between soft and leafy produce lowers your juice’s content value.
As one of the common juicing mistakes, consider alternating between juicing hard stuff and soft produce. This will sustain the efficiency and prolong the utility of your juicer.
Furthermore, if you are preparing a fruit and veggies concoction, wrap the fruits in the leafy vegetables before introducing them into the juicer’s feed chute. This will expedite your juicing and help in flushing the augers and centrifuges.
8. Neglecting the Organic Produce
Several people overrule organic farm produce due to its higher cost and opt for the less costly conventional produce. Never forget that cheap is expensive! Artificially grown produce be friendly to your pocket.
However, continued ingestion of such produce may have adverse health consequences making it one of the deadliest juicing mistakes.
Whenever possible, opt for organic produce for your juicing venture so that you can avail useful supplements in your bloodstream without adding harmful elements that will essentially nullify the health benefits presented by fresh farm juice.
9. Peeling All Produce Before Juicing
Many juicing enthusiasts hold strong to the misinformed belief that juice from peels is immensely harmful. Contrary to this erroneous belief, the highest nutrient concentration is usually within and directly beneath the peel.
However, it is a worthy precaution to peel off conventionally farmed fruits as it could contain pesticide residues and toxins within the peels.
For any juicer keen to derive notable nutritional benefit from juicing, it is advisable to desist from peeling everything. Just peel only the produce that you must! Farm produce like carrots can effectively be cleaned through thorough washing.
10. Using the Same Juicing Ingredients Daily
Repeated juicing of the similar produce causes monotony. Some people may even quit juicing because they chose to stick to a fixed juicing recipe. Juicing should be a fun-filled exercise. However, it’s immensely difficult to hold on to the habit if the experience isn’t offering continued enjoyment. Alternating your produce is also advisable for your health’s vitality.
Make your experience a fun one by avoiding such juicing mistakes. Explore diverse juicing options by experimenting with a wide range of veggie and fruit samples including various combinations to find which set best fits your tastes. Diversification of produce will also present your body with fewer toxic concentrations to combat thus enable you to appreciate farm fresh juice fully.
11. Purchasing the Produce in Bulk
Unless you intend to juice all the produce immediately or operate a juice bar, buying it by the truckload is a definite No. Nonetheless, most beginners commit such juicing mistakes more often than not.
What happens when you realize you don’t like a certain veggie yet it constitutes the bulk of your veggie supply? Yeah, it ends up going bad and a few of money going down the drain.
Train yourself to purchase farm produce only sufficient for immediate juicing to minimize losses due to wastage. If you don’t have a farm, locate a nearby grocery store where you can conveniently hop in periodically for your fresh veggies and fruits.
Remember farm produce’s freshness wanes with each passing second, and so does your juice’s quality.
12. Stuffing the Juicing Ingredients
Won’t throwing several types of veggies and a few fruits just do the trick? Definitely NO! Although juicing offers flexible options with room for extensive experimentation, mixing too many ingredients will give your juice an abhorring taste, commonly termed ‘a recipe for disaster.’ You may end up throwing up at the first sip of your juice!
To avoid such juicing mistakes, you should get a convenient juicing recipe book for a start. Later, you can gradually expand your exploratory options until you come up with a favorite set of recipes.
13. Including an Excess of Sweet Fruits and Vegetables
True, juice’s taste should be inviting but incorporating an exceeding amount of sweet veggies and fruits will indubitably present negative implications on your health. Besides the beneficial antioxidants, minerals, and ions, fruit juice contains fructose, a fine sugar that dissolves expressly into the bloodstream upon ingestion.
Uncontrolled consumption of fruit and sweet veggie juice hikes blood sugar levels in the bloodstream. It is hugely inconvenient for diabetics and Candida patients.
With the desire to regulate your blood sugar, fresh farm juice should have veggies with just a few fruit additives for sweetening. However, if you crave a pure fruit juice, make it a point to tone down your consumption frequency for continued balanced health.
Moreover, lime and lemon can serve as convenient veggie juice flavorings and perfect options to the juicing mistakes of preferring sugary produce.
14. Using Excessively Dark Green Veggies
Most people are usually overwhelmed by their eagerness to boost their health using juices. In this regard, they end up producing an appalling composition of dark green vegetables hoping that it is consumable.
Well, it is often devastating as most of the produce have strong bitter tastes. When consumed raw, it could be unappealing to some people.
Take it slow as a juicing rookie. Let the dark greens constitute 25% of your produce while you fill the remainder with other veggies like cucumber or cabbage and fruit to level out the strong taste.
15. Purchasing a Juicer Based on Infomercials Alone
Many beginners have bought their first juicer machines based on the colorful adverts that promise miracles only to end up disappointed by the reality. We must appreciate the fact that no single juicer is perfect in itself as every person has differing juicer needs and every juicer possess unique features.
When combing the market for a suitable juicer, conduct due diligence to ensure you land the most plausible one for your juicing needs while avoiding some costly juicing mistakes. Do not forget to consider the following:
i. The produce
ii. How often you’ll be juicing
iii. The price
iv. The noise levels
16. Brushing Teeth Immediately after Consuming Juice
Farm juice derived from citrus fruits contains citric acid known for its erosive effects on teeth. Besides, juice extracted from all farm produce is usually rich in certain bacteria species. These bacteria, combined with citric acid, are proven perpetrators of tooth cavity erosion.
Some common juicing mistakes that many people unknowingly commit relates brushing their teeth immediately after consuming their juice. Avoid this after consuming related foods because it hastens the acid and bacteria effect on cavities.
To safeguard your valuable teeth from untimely acid erosion and bacterial infections, do it within your schedule of least 30 minutes after consuming your fresh juice.
17. Failing to Plan and Time Your Juicing
Some people tend to commit this juicing mistake. Failure to plan your juicing schedule will contribute to the total failure of your entire dietary plan. Inappropriate timing in juicing denies you of the valuable benefits sought from fresh farm juice.
For instance, some people take their juice with or after a meal, thereby lowering their bodies’ nutrient absorption efficiency.
To realize the full benefits of your juice, always take it at least 30 minutes before your meal, preferably in the morning before breakfast. Not only will this optimize the juice’s nutritional value, but it will also serve as a worthy appetizer to your oncoming meal.
18. Letting Your Juicer Machine Lie Idle For Too Long
A few people usually repack and shelve their juicer after a few unsuccessful juicing escapades. Your first few juices may not taste as you anticipated but that’s no reason to be dissuaded. Besides, leaving your juicer machine unused for too long may cause its movables to jam.
With practice, you’ll transform yourself from a newbie juicing enthusiast to a pro in no time. Just keep juicing consistently, and the practice will prove its worth with the management of the juicing mistake. In the process, you’ll also be getting your money’s worth on the juicer as well as keeping its movable parts in ship-shape condition.
19. Failing To Drink Lots of Water
Some people wrongly assume that they can substitute water with juice. As much as it’s hugely nutritious, juice has some limitations, especially where the body’s functioning is concerned. For instance, water is the medium for digestion and absorption of nutrients. Besides, lack of sufficient water in the body causes dehydration.
To complement your juice and facilitate its absorption into the blood stream, you are advised to make a habit of drinking plenty of water- preferably at least three glasses a day. The water will not only quench your thirst but promote your body’s metabolism and immunity too.
20. Sleeping Immediately After Consuming Juice
Do you hit the bed immediately after taking your fresh juice? You are doing it all wrong. Although unadvisable, some people commit the juicing mistake. A few even sip their juice in bed as they wait to fall asleep.
When you sleep, most of the body’s metabolic processes are tuned down to a level only sufficient to support breathing. In short, all digestion and absorption cease when you are asleep. Normaly, it is a waste of valuable juice taking your drink just before slumbering.
You should consume your juice at least half an hour before hitting the sheets to allow your body enough time to absorb the valuable nutrients from the juice.
21. Assuming that Juicing is an Expensive Affair
The initial cost of purchasing a juicer may be beyond our budget. Although there are some inexpensive options out there, especially centrifugal juicers,-making your juice is far cheaper than purchasing it every time your throat is parched.
Several prospective enthusiasts are deterred by the apparently high prices of juicers in the market. In worst cases, they give up their desire to kick-start their enjoyable juicing experience.
A rough comparison between the overall expenditure on purchasing a juicer for home juicing and buying bottled juice from outlets shows the former is more pocket-friendly. Besides, the convenience of juicing at your own comfortable time outweighs the latter.
22. Succumbing to Juicing Mistakes
Several enthusiasts give in to the frustration of unsuccessful juicing and give up altogether. Perhaps the first few juices did not taste as you expected. It is normal, and you should not beat yourself over it.
Instead of writing yourself off from this captivating juicing experience, treat your mistakes as stepping stones for successful juicing. Besides, it could be that you possess exceptional juicing skills, but you are using the wrong juicer.
Remember that every expert was once a rookie. Practice will mold you into that pro juicer you look forward to becoming.
23. Substituting Juicing for a Normal Diet
Some people tend to replace their normal diet including solid food with juice. This is an invitation to a health calamity unless you are on a juice fast plan.
Juices are meant to supplement your diet and not replace it. Avoiding food completely and leveraging on juices will not necessary make you shed off those extra pounds quickly.
When you starve your body, the digestive enzymes attack muscle cells to replenish the body’s energies. However, they only resort to fat deposits in extremely lengthy starvation periods.
Therefore, avoiding solid foods will only deny your body the vital components like roughage. In fact, taking veggie juice consistently 30 minutes before meals could be very instrumental in helping you acquire your dream health and lose weight.
24. Postponing Your Juicing Plan
Some people continually put off juicing for ‘tomorrow’ for whatever reason. Perhaps you don’t feel financially comfortable or haven’t located a convenient grocery. Either way, each day that passes before commencing juicing denies your body a pleasurable and nutritious treat unlike any other.
Whatever the huddle, take that seemingly giant step and start your juicing adventure.
If anything, your body will be grateful. After a few juicing encounters, you will realize that it’s not only a convenient but also a uniquely effective way of injecting helpful fruit and veggie nutrients into your bloodstream. Managing such juicing mistakes require commitment and discipline on your part.
25. Failing to Use Cold-Press Juicer Machines
You don’t know the importance of a cold-press juicer until you invest in one. A common error that newbies make is opting for the cheaper centrifugal juicers instead of the seeming costly cold-press types like masticating juicers.
The high revolutions per minute at which centrifugal juicer motors rotate cause the extracted juice to heat up and be ionized. This makes it susceptible to oxidation and contamination by oxygen and pathogens in the air. This reduces the juice’s quality and shelf life to only a few hours.
However, cold-press juicers have low RPMs. Therefore, the juice they produce is more stable and cooler. Consequently, it has a longer shelf life of around 72 hours. If you want to make juice for a few hours, go for a cold-press juicer. Keep in mind, every time of juicer, whether centrifugal or masticating is important.
26. Inadequate Prep Time
Some beginners are so anxious to make their first juice they overlook some important preparation specifics and end up disrupting the juicing process midway. It’s common for a newbie to realize that they failed to chop the leaves of kale that were supposed to go with the carrots and apple in the masticating juicer.
Improper preparation costs valuable juicing time and may even cause you to leave out the integral component of your favorite juice. Take your time when preparing for every juicing episode to ensure it’s as successful as you envisioned.
Assemble all your juicing prerequisites including juicer, farm produce, and collection containers. Then proceed to wash all your produce in readiness for juicing. Remember to be systematic in your juicing.
27. Substituting Industrial With Fresh Farm Juice
Can’t you just purchase an equal amount of bottled juice from the retailer or supermarket? Sure, but the nutritional values of the two are like heaven and earth. Here are a few reasons why you should resort to juicing farm produce in preference to packed juice:
i. Bottled juice has been heated up for preservation while fresh farm juice is cool and contains beneficial nutrients, antioxidants, minerals and bacteria
ii. Fresh juice may contain any number of supplements depending on the produce used and the juicer’s preference while bottled juice’s composition is dependent on the manufacturer.
iii. Bottled juice contains potentially harmful preservatives like Sodium Benzoate, but fresh farm juice is free of any poisonous preservatives
28. Failing to Include Additives Like Ginger, Rosemary, and Garlic
Sometimes, people are afraid of experimentation by overlooking valuable opportunities within their grasp. Take ginger and garlic for example. Ginger adds an enticing allure to veggie and fruit juices while garlic is a proven antitoxin.
As much as possible strive to spike your farm juice with convenient amounts of useful additives. Remember to add them moderately to avoid making your juice too spicy.
29. Believing that Juicing is a Miraculous Remedy
Many people are deceived into believing that juice from fruits and vegetables is a miraculous elixir that will rid them of all ailments including cancer, barrenness, and STIs.
Although fresh farm juice is instrumental in promoting your body’s immune system, it will hardly perform those advertised feats like making you lose 60 pounds body weight within a week.
Juicing may not be the miracle you expected, but it’s the closest we have to that. It will enlighten you regarding your diet and requisite workout schedule adjustments to achieve optimal body functioning.
30. Mixing Juices and Smoothies
So what are smoothies? Many people can hardly tell smoothies and juices apart. When fruits and vegetables are introduced into a blender, they are mashed together to form a viscous fluid called a smoothie. It contains all the juice and fiber from the constituent produce. In contrast, juice extraction produces less viscous liquid (juice) and pulp.
Many juicer machines will produce juice while blenders are more conveniently suited for making smoothies.
31. Failing to Consume Vital Fats
Many people hold the misinformed view that fatty food t makes them obese and should abstain from taking any fats. Whereas excessive consumption of carbohydrates and bad fats causes fatness, blaming it entirely is unfair. Nonetheless, taking beneficial fats like Omega-3 can help you lose weight quickly.
Good fats are vital to the body’s metabolism and relying exclusively on juicing will not avail these fats into the body.
However, you can incorporate some blended nuts and seeds into your vegetable juice to supplement these fats. Almond milk and omega-3 are worthy fat supplements to your body, therefore, fitting additives to your fresh juice.
32. Excluding Proteins
As the body’s building pillars, proteins are very crucial to your growth. Although vegetables and fruits contain plant proteins, these are usually stripped off the juice situated in the produce’s fiber. Relying solely on juices will deprive your body of essential proteins and hamper your growth.
To level-up blood protein, you can introduce protein powder into your veggie and fruit juices. Moreover, you should include more protein in your solid foods before opting for a ‘juice fast.’ This will prepare your body to handle the protein deficiency well.
33. Juicing an Excess of the ‘Dirty Dozen.'
Every year, the USDA and FDA produce lists of the most heavily pesticide-loaded vegetables and fruits (the dirty dozen) as well as the top fifteen of those with little to imperceptible pesticide residues (Clean Fifteen). Maybe, you have been unknowingly juicing a majority of the dirty dozen and exposing yourself to major pesticide after-effects.
If you usually purchase the conventionally grown farm produce, make a habit of browsing the list of the dirty dozen and focusing on juicing those on the Clean Fifteen category. However, it’s better and safer if you can acquire organic juicing produce instead.
34. Failing to Read The Manufacture’s User Guide
One of the juicing mistakes committed relates to overlooking the manufacture’s manual. Who needs to go through that lengthy user guide? Well, you never know when a component gets broken, and you need replacement guidelines. Alternatively, you may need some directions on how to disassemble the juicer for cleaning then reassemble it.
Always go through the user guide before starting using the juicer. This will also equip you with a more intimate knowledge of the working of your juicer.
Evidently, we are bound to make at least one of these juicing mistakes in our adventure. It could relate to purchasing the wrong juicer machine, limiting the variety of produce, cleanliness, or ignoring the manual. However, these challenges should not deter you from exploring the fun and benefits of juicing.
Remember, calm seas never make good sailors. Whatever juicing hardship you encounter, turn it around into a learning experience, and you will soon be juicing your favorite vegetables and fruits like a pro.