The craze to lose weight is becoming a daily norm. It is quite rare even to hear someone talk about trying to find a solution to gain weight. You may not understand such a person unless his quest is a recommendation from the doctor. The fact remains that trying to gain weight is equally challenging as it is to lose weight. You may have your reason why you believe in having fruit juice as part of your daily dietary intake. Some want to juice up to increase their fruit intake, some will take the detox route, and amazingly some will try to look for the best juice diet recipe for quick weight gain.
Trying to gain weight while at the same time creating a balance in muscles that will be used to burn the excess fat is the biggest challenge, sometimes gaining weight means replacing calories burned during the day. Smoothies contain extra calories because of the mix of fruits used to make them and as such provide the best alternative to gaining weight.
Weight Gain and Calories
To add more weight you need to eat. It is as simple as that. While at it, you must make sure that your daily calorie intake surpasses what you need or use in a day. Our bodies are different regarding metabolic reaction, but the general assumption is that if you increase calories in your diet, you will at least gain weight.
The healthy way to gain weight is to get calories from naturally occurring sources. These sources are, of course, healthy and mostly unprocessed. Fruits and vegetables fall into this category, and their nutritional content is very high. If you juice vegetables and fruits together, you will get a considerable amount of calories in your drink. Imagine the amount of calories you will get when you use different kinds of fruits and vegetables on a daily basis.
Fresh Juice and Calories
Any credible nutritionist will tell you that it will take many whole fruits and vegetable to get the minimum required calories in your diet. But if you were to mix different fruits and vegetables in small portions you are likely to get more calories, fiber and natural sugar needed for healthy weight gain. Depending on how fast you want to accelerate you weight gaining process, you should be able to know which fruits give the highest calories when juiced.
Fruity Concerns
There have been some concerns that you may end up adding more sugar to your diet unwittingly because of an increase in your fruit juice intake. This may cause a spike in your blood sugar. You also need to have other foods, especially protein in your diet to supplement the fruit in your diet. The body cells depend on protein too which is quite negligible in fruit diet.
What You Need to Know
Gaining weight purely on a fruit juice diet does not mean you over indulge in it. Just take the recommended daily dietary requirements. If you cannot find a way of estimating what your body needs, stick to the old way of having a glass of juice in the morning, noon and night. Getting your juice in a smoothie form adds a variety of nutrients that your body needs to add weight.
Gain Weight Using This Recipe
I have assembled a perfect blend of some of the best juice for weight gain. They are easy to make and will leave you feeling happy and energetic throughout the day. Consider yourself taking the best concoction when you follow these recipes because of the minerals, vitamins and fiber present in fruits and vegetables.
Please note that I have not given you an indication that you should throw away your regular balanced diet.
Avocado and Strawberry Smoothie
It is creamy and highly recommended for the active people in the gym. Avocado is a fruit that helps the body absorb vitamins present in the body. Very rich in fiber and of course the healthy fat which the body needs. Did you know that healthy fats keep a check on your appetite?
What You Need
¼ cup of milk
¾ cup of yogurt ( preferably vanilla flavor)
A banana
1 cup of Frozen strawberries
¼ Avocado
How to
Create a mixture of milk, yogurt, banana, and avocado and let the juicer do the rest. When the mixing is done, add the frozen berries and mix until you get a smooth flow.
Peanut Butter and Chocolate Smoothie
Having this fruit juice diet gives leaves you full for a long time. The fat and protein levels in this smoothie is quite high. It is a sweet combination that will give a person with a sweet tooth all her desires. You will benefit from calcium, potassium, and antioxidants while at the same time maintain a healthy digestive tract.
What You Need
¼ cup of milk
½ cup yogurt ( vanilla flavour)
A whole banana
3 tablespoons of dark chocolate chips
1 cup of ice
2 tablespoon of peanut butter
How to
Add the yogurt, chocolate, and banana mix into a cup of milk. Add the ice and peanut butter and mix well until all the ice and chocolate chips disappear
Banana and Chocolate Smoothie
Dark chocolate and banana will surely give you a sweet start especially if you have this drink in the morning to start your day. Banana is an excellent source of fiber and potassium. Adding yogurt to this recipe promotes the growth of healthy bacteria in the gut and therefore helps in cleaning the digestive tract. The choice of dark chocolate is to increase the levels of antioxidants in your body to protect the immune system.
What You Need
¼ cup milk
¾ cup plain or vanilla yogurt
1 banana
3 dark chocolate chips
1 cup ice
How to
Mix the banana, chocolate, and yogurt then pour into a cup containing milk and continue mixing. Make sure no chocolate chips or ice cubes are in the final blend.
Conclusion
Depending on a juicing diet as the primary nutrition source for a healthy weight gain is not recommended. All the recipes mentioned above should act as an addition to your daily food intake. Using the best juice for weight gain requires a lot of discipline and consistency. To stay healthy make sure you pick the best fruits in the market.
