You have probably spent a considerable amount of time trying to get the best juice diet that will work. Stumbling across conflicting information from nutritionists and health experts does not seem to help your case. When you look around you, it seems everyone is trying to lose based on a juice diet; you seem almost convinced to try one. Before you begin a detox plan, it is important that you know if indeed you are helping your body or using the wrong fruit juice diet.
Getting a juice diet that works is a very controversial statement that gives different answers depending on who you address the question to. This blog post will try to address this by explaining the various aspects of juice detox plan with the aim of identifying a juice diet that works.
What is a Juice Diet?
A Juice diet involves taking juice extracted from fruits and some vegetables while abstaining from other food sources. During this time you will limit yourself to taking only fruits and water for a period of time (usually a few days to several weeks). The idea behind this fad is aimed at promoting good health, weight loss, flawless skin and body radiance. A juice diet may sometimes be referred to as a detox plan, juice cleansing or juice fasting diet.
How a Juice Diet Works
Living on a fruit juice diet increases the quality of nutrition in your entire diet. Most juice diet plans detoxify the body by restricting the amount of calories you consume while at the same time reducing the amount of unhealthy food taken when on a regular diet. For you to enjoy a fruit juice diet of choice, you will have to invest in a juice maker.
During this fruit fasting period, you are supposed to entirely depend on fruit juices as the primary source of food. No specific rule has been set to tell you how much fruit juice you should take in a day. All this depends on whatever juice diet plan you are adhering to. Due to their extreme diet restriction, fruit juice diets are not intended to last very long. They typically run on a 5, 7 or 10-day program. If you plan for a longer timeframe, of say a month, vegetables and milk products such as yogurt may be included in your diet.
How Safe is a Juice Diet?
Once again, not all nutritionists will recommend this kind of a diet because of the high sugar content found in fruits. Living exclusively on a juice diet may upset the sugar levels in the bloodstream. This change will force the body to release insulin and increases the cellular sugar intake.
You can also suffer from low energy levels because your body will be consuming the remaining energy reserves. This will leave you fatigued and increase sugar cravings.
The lack of proteins in an exclusive juice diet leaves your body in a weak and vulnerable position. You need proteins for cellular growth and activities. Prolonged lack of protein reduces your immunity levels
Another thing you have to look at is the reduced fiber content in a juice diet. Fiber is vital in the movement of food in the gut. Fiber cleanses the digestive tract by removing waste products from the body
Living on a fruit diet will subject you to hunger episodes, stomach pains, moodiness, changes in bowel movement and headaches.
How Much Weight Can One Lose When on a Juice Diet?
Like many other rapid weight loss campaigns in the market today, fruit juice diets may tend to give you an impression of weight reduction in the short term. But could this be as a result fasting caused by low-calorie intake?
Unfortunately, humans cannot live on fruits alone, the moment you get back to your regular diet, your body will react rapidly to restore the lost weight. Regaining weight after a juice fasting diet can be so rapid and will wash away the temporary successes you may have achieved.
Is There a Juice Diet That Works?
Now to answer this question, you need to look at the benefits of having fruits regularly in your diet. Juice diets go a long way in boosting your daily fruit intake. Changing your diet to a restrictive detox diet means that your daily fluid intake is also increased which plays a significant role in rehydrating your body.
You cannot downplay the increase of certain minerals, vitamins, and the antioxidant role fruits play in the body. We all need fruits to help heal the cells and eliminate harmful toxins in the body that are linked to cancer and heart diseases.
To get the best out of your preferred juice diet plan, pick fruits that have different colors, mix them with vegetables to get a balanced mix of antioxidants and minerals. Do not limit your focus on fruits alone, mixing fruit and vegetable juice not only adds flavour; they tend to counter the effect of high sugar content found in fresh fruit. Vegetables also supplement fiber intake that may be missing in an exclusive fruit juice diet.
Be in the habit of buying fruits that are in season. This helps in getting a variety of fruits in your diet as you save on cost. Don’t be afraid to spice up your juice by adding herbs and spices that give distinct flavours. Such flavours can be in the form of mint, ginger, basil, vanilla, and cinnamon.
Conclusion
Going on an exclusive fruit juice diet may not be a good idea. You will obviously miss on the need to have a balanced diet the entire time you are fruit fasting. Depending on one kind of diet for an extended period is bound to have some negative repercussions. The body has a natural way of detoxifying and releasing toxins if you stick to an ideal balanced and healthy diet. Improved physical activity improves metabolic reaction and is a natural way of flushing toxins from the body.
