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8 Awesome Juice Recipes for Weight Loss You Should Try at Home

Kevin Smith

Today, we all desire to maintain a slender and healthy body. A well toned body is great and will give you confidence and self esteem. To attain such a body, you require discipline especially in what you eat and the amount you eat. People try different products to shed off weight, but most haven’t tried juice recipes for weight loss.

 We are generally a result of what we eat. Therefore eating a healthy diet will help maintain a healthy BMI.

 Apart from diet, you will also require regular exercise. Fruit juices will also help you shed the extra pound if you take the right combinations. Here are eight fruit recipes for you to try out:

The Best Juice Recipes for Weight Loss Worth Trying at Home

1.    Apple berry fiber

Ingredients

  • Three apples cored
  • One cup of cranberry juice
  • One cup of fresh blueberries
  • One tablespoon of psyllium powdered 

Steps 

Take apples, cranberry, the blueberries and the psyllium and juice them together. Stir to blend and serve immediately

Benefits 

•    Apples acts as a cleanser

•    Berries are rich in vitamin C, E, and some minerals

•    It provides the body with fiber 

•    Acts as antioxidants; blueberries are rich in vitamin A, C, and E.

•    Help fight against diseases like cancer, heart disorders, and liver

•    Helps improve digestion 

•    Help protect against aging 

•    Help lower blood pressure

•    Contribute to improving memory

•    Enhances weight loss

2.    Green pineapple

Ingredients

  • Half piece of pineapple
  • One small bunch of broccoli
  • One piece cucumber
  • One piece of kiwi, peeled

Steps

Take kiwi; add broccoli, cucumber, and pineapple.

Juice them and serve immediately.

Benefits 

•    Pineapples contain vitamin C which helps to boost the immune system

•    It’s high in fiber and lowers the risk of colorectal cancer.

•    Improves fertility. Pineapples have oxidants

•    Contribute to maintaining mental health

•    Help fight against cancer, cardiovascular disease, and asthma.

•    Helps to reduce inflammation

•    It helps to boost digestion 

•    It makes the bones strong 

•    Reduces blood clot

•    Promotes weight loss

3.    Orange pineapple chili

Ingredients

  • Seven long carrots
  • Half piece of pineapple
  • Half lime peeled
  • Half small chili

Steps

Take carrots, pineapple, and lime juice and pass them through a blender with the chilies and some ice cubes. Serve immediately 

Benefits 

•    Helps to lose weight

•    Oranges contain lots of potassium and vitamin which contribute to the prevention the risk of kidney stones.

•    Chili contains capsaicin which is known for treating osteoarthritis pain.

• Reduce inflammation

• Boost immunity 

•    Carrots contain antioxidants which include beta-carotene, and it prevents cancer. 

•    Helps to maintain blood pressure levels

4. Gingered pear

Ingredients

  • Two pears
  • Five stalks of celery
  • One piece of fresh ginger (one inch)

Steps 

Take all the ingredients and juice them together using a blender. To get excellent juice use ice cubes.

Benefits 

•    Ginger is also herb, and it aids in digestion 

•    It’s used to treat pains and various diseases a cough, respiratory infections, and cancer

•    Improves blood circulation

•    Enhances weight loss

•    Acts as a detoxifying agent. Pears have 84% of water content which removes toxins from the body. 

4.    Strawberry Tomato

Ingredients

  • One pint of strawberries
  • Three pieces of juicy tomatoes
  • One piece basil leaves

Steps

Prepare all the ingredients as required and juice them together.

Add ice cubes for desirable taste.

Benefits 

•    Health benefits: prevents cancer, treats asthma, heart, improves stomach health, prevents constipation and improves metabolic rate.

•    It boosts immune system

•    It controls blood pressure 

•    Boost skin health. Tomatoes have vitamin A which aids in improving the skin

•    It promotes longer and healthier hair

•    Reduces cholesterol

•    It improves vision. Tomatoes is rich in vitamin A

5.    Spicy lemonade

Ingredients

  • Three apples
  • Half piece of lemon
  • One yellow pepper
  • One ginger root 

Steps 

Juice all the ingredients using juicer or blender and serve immediately

Benefits

•    Helps to fight bacteria

•    It lowers blood pressure

•    It aids digestion. Lemon helps to balance acidity in the body

•    Fights cravings. Lemon has appetite suppressing properties and thus reducing sugar cravings. 

•    Help fight viruses. Lemon has properties that fight viral infections.

•    It keeps skin healthy. Lemon contains vitamin C, and it’s good for a glowing skin.

•    It prevents blood clots. 

•    It aids weight loss

6.    Slimming drink

Ingredients

  • Two oranges peeled
  • Half lemon peeled
  • One beetroot
  • One small handful of spinach
  • Five celery stalks
  • Five carrots long
  • One piece ginger root 

Steps

Prepare all the ingredients accordingly.

Then juice them 

Benefits

•    It lowers blood pressure

•    It aid digestion

•    It boosts the immune system

•    Helps the body to handle stress

•    It improves metabolism

7.    Pink Smoothie

Ingredients

  • Two oranges
  • One apple
  • One cup raspberries
  • One cup of strawberries
  • Half cup of yogurt (natural)

Steps 

Prepare all the ingredients as required.

Juice them using a juicer or blender 

Serve immediately 

Benefits 

•    Healthy benefits; Oranges, apples contain vitamins and mineral nutrients. 

•    Lowers cholesterol 

•    Boosts heart health since the fruits contain potassium 

•    Aids eye health and improves vision

•    Protects the skin and makes it soft

•    Regulates high blood pressure

•    Aids weight loss

•    Help fight against viral infections 

•    Help fight against liver cancer. Especially the mandarin oranges have such properties.

•    Help prevent kidney diseases

8.    Orange smoothie

Ingredients 

  • One large carrot
  • One orange
  • One banana or you can use half avocado
  • One fresh apricot

Steps 

Prepare all the ingredients as required.

Juice them using a juicer or blender 

Serve immediately 

Benefits

•    It helps arteries from clogging thus preventing heart diseases.

•    Oranges are rich in vitamin C thus support the immune system.

•    It helps prevent kidney stones

•    It helps in losing weight

•    It’s good for brain health

•    Boosts heart health since the fruits contain potassium 

•    Aids eye health and improves vision

•    Protects the skin and makes it soft

•    Regulates high blood pressure

Fresh fruit and vegetable juices provide an excellent option for your food during your weight loss period. Taking them will help sustain you all through without lacking nutrients and energy needed as you perform your daily chores. To try out these juice recipes for weight loss, you will need a quality juicer which could be either a manual or electric one.