Detox Juice Recipe for Weight Loss and Fast Cleanse

May 10, 2022July 5, 2022 Kevin Smith

Detoxification is a process where one gets rid of toxic or unhealthy substances from the body. During this period, you need to consume lots of fruits and vegetable juice daily to get rid of the toxins. A detox and homemade juice recipe for weight loss accompanied by a good diet plan can come in handy.

It’s a vital process since it helps reduce chances of being affected by certain infections and treatment of chronic diseases. It helps in balancing of hormones, reduces fatigue and increases vitality. The following recipes will help your in detoxifying your body.

1. Ultimate Green Detox Juice Recipe

Benefits

Ø Celery is nutritious, contains potassium, folic acid, magnesium, calcium, iron, phosphorus and amino acids.

Ø Organic juice cleanser is a good source of alkaline for the body.

Ø Detox cleanse drink keeps the body hydrated

Ø A good juice detox plan helps in promoting skin health

Ø Nutrients intake increases playing a significant role in the body

What Do You Need?

Ø One bunch of celery

Ø Four to five kale leaves

Ø One green apple

Ø One handful parsley leaves

Ø One lime

Ø One lemon

Ø One inch of fresh ginger

Procedure

Prepare all the ingredients well and juice them accordingly. Then serve. If you are on a diabetic juice cleanse, take it on a daily basis for positive results. You can add one tablespoon of coconut oil to increase the nutrients content.

2. Beet, Apple, and Blackberry Detox Juice Recipe

Benefits

Ø Beet is highly nutritious; it contains folate, manganese potassium, iron, and Vitamin C. Beet juice is a powerful cleanser of the blood.

Ø Detox juice helps to promote smoother skin, healthy nails, and healthy hair.

Ø The simple fruit juice recipes help to regulate blood pressure

Ø Contributes to the purification and detoxification of the kidneys, liver, and bladder

Ø Juice cleanse boosts strength and stamina

Ingredients

Ø Three beets small sizes

Ø Two to three apples

Ø Eight pieces of blackberries

Ø Half inch fresh ginger

Steps

Peel the apple then add the blackberries and ginger together with the beetroot. Take these ingredients and pass them through your juicer machine or blender for few seconds. Stir well, and you can add crushed ice. Serve cold.

3. Wild Spiced Dandelion Berry Bliss Detox Juice Recipe

Benefits

Ø The organic juice drink is a healthy juice with a sweet taste.

Ø Promotes healthy bones: Dandelion is rich in calcium, which is essential for growth and strength of bones.

Ø Juice detox helps to fight against diseases such as liver disorders, diabetes, urinary disorders, and cancer.

Ø The dandelion berry contains vitamin C.

Ingredients

Ø Two cups of strawberries

Ø One or more cups of dandelion leaves

Ø One cup of raspberries

Ø One chili with seeds and placental skin removed (it’s optional)

Ø Ten to twenty drops of alcohol-free liquid stevia (this is optional, and it will depend on the sweetness and ripeness of your berries)

Steps

Prepare all the ingredients as required. Put them in your juicer machine for 3-5 minutes for proper extraction. Stir well and then serve.

4. Tropical Paradise Detox Juice Recipe

Benefits

Ø The juice cleanse helps promote good health

Ø It helps fight against diseases like cancer, heart disorders, and stroke.

Ø Organic juice drink detoxifies the body

Ø Juice detox helps prevent kidney, bladder and skin diseases.

Ingredients

Ø One piece of medium ripe papaya, peel and remove the seeds.

Ø One small piece of pineapple, peeled, cored and sliced

Ø One piece of fresh ginger, peeled.

Ø One or two cups of coconut water

Steps

Prepare the ingredients as required. Pass them through your juicer machine. Stir well and serve to start your morning on the right footing.

5. Blossoming Lotus Juice Aide

Benefits

Ø The detox juice has nutritional benefits since lotus root is rich in vitamin C and B. Has essential minerals such as iron, phosphorus, copper, manganese, calcium, and sodium.

Ø Prevents anemia, reduces bleeding, prevents constipation or diarrhea, and protects against heart disorders and increases the energy levels in the body.

Ø Organic juice drink lowers cholesterol in the body

Ø Detoxifying agent: lotus leaf tea is potent in detoxifying the blood and reduces the risks of diseases.

Ingredients

Ø Five large Fuji apples, cored

Ø One piece of fresh ginger, peeled and sliced

Ø One medium lime

Ø Seven large sprigs cilantro.

Steps

Prepare the ingredients as required. Pass them through your juicer or blender. Stir well and serve.

6. Garden Green Coco Detox Juice Recipe

Benefits

Ø Coconuts are rich in potassium and electrolytes

Ø It is a good mood enhancing agent

Ø Organic juice drink reduces constipation

Ø Lowers blood cholesterol and blood pressure

Ø A juice cleanse plan helps in boosting brain health

Ø Improves digestion

Ingredients

Ø One young Thai coconut

Ø One handful of green kale

Ø One handful of spinach

Ø Half piece of banana

Procedure

Using a cleaver crack open the coconut carefully. Pour the coconut water into a blender. Remove the coconut meat using a spoon and add to blender. Add kale, spinach, and banana. Blend for about 30 seconds. Then pour the smoothie into the coconut and serve using a straw.

7. Spice –C Detox Juice Recipe

Benefits

Ø Promotes healthy blood flow

Ø Helps to regulate blood sugar

Ø Lowers cholesterol levels since oranges are rich in soluble fiber, potassium, and vitamin C.

Ø Organic juice drink improves the functioning of the heart.

Ø Promotes bone health

Ø Helps in weight loss

Ø Acts as a detoxifying agent.

Ø Promotes healthy blood flow because of the contents of the jalapeno

Ingredients

Ø One-quarter fresh pineapple

Ø One piece of orange

Ø Half handful of cilantro

Ø Half-small jalapeno already seeded.

Steps

Take the pineapple, orange cilantro, and jalapeno and juice them. Serve immediately.

8. Zesty Lemon Apple Detox Juice Recipe

Benefits

Ø Helps in weight loss with the lemon playing a critical role

Ø Improves digestion. Lemons contain citric acids and enzymes thus stimulating juices that help in digestion.

Ø Supply the body with vitamins and minerals nutrients

Ø Helps in promoting healthy skin

Ø Acts as a detoxifying agent

Ingredients

Ø Two lemons peeled and cut into half

Ø Two apples cut into quarters

Ø Two cucumbers cut into half

Ø A cup of water

Steps

Take the lemons, apple, and cucumber and add water. Juice them. Stir well to blend, and you can add an ice cube. Serve cold.

9. Carrot Juice Cleanse Recipe

Benefits

Ø Carrot juice is good for regulating blood sugar

Ø An excellent source of Vitamins A, C, D, & K.

Ø Rich in potassium, magnesium, and phosphorous

Ø Contains carotenes which are antioxidants and have healing benefits

Ø Helps balance the acidity levels in the body

Ingredients

Ø 6 medium-sized carrots

Ø One fresh ginger

Ø Two green apples

Ø One lemon

Steps

Wash all the ingredients; peel the carrots, ginger, and lemon. Slice into small pieces and juice them for about 2-3 minutes. Serve chilled.

10. Tropical Mint Detox Juice Recipe

Benefits

Ø Promotes digestion

Ø Cleanses your system

Ø Helps relieve nausea and headaches

Ø Excellent for clearing coughs and flu

Ø Continuous use of mint juice will fight asthma

Ingredients

Ø Two stalks of celery

Ø One cucumber

Ø Two kiwi fruits

Ø Two stalks of spinach

Ø Three cups of mint leaves

Ø Two cups of pineapple

Ø One lemon

Steps

Wash all the ingredients, peel the pineapple and remove the inner rind, peel the kiwi fruits and peel the lemon fruit. Slice all the ingredients into required sizes and juice them for about two to three minutes. Serve cold and enjoy the goodness of the tropical mint.

11. Vegetable Blend Recipe

Benefits

Ø The vegetable mixture is a perfect solution for cleansing your system.

Ø Organic juice cleanse supplies your body with essential nutrients.

Ø The juice will also boost your digestion system and cleanse your colon.

Ø Take it every morning on an empty stomach for best results.

Ingredients

Ø A cup of sliced beets

Ø Two cups of grated carrots

Ø A bunch of celery

Ø Lemon juice

Directions

Wash all the ingredients in clean water then slice or chop as required. Add them to your juicer machine. Add the lemon juice and a half a cup of fresh water. Juice for two minutes and serve.

12. Creamy Chocolate Juice Recipe

Benefits

Ø The healthy fats in the avocado will keep you full; there is no need to overeat and put your digestive system under pressure

Ø Help stabilize blood sugar

Ingredients

Ø Half a cup of unsweetened vanilla almond milk

Ø A bunch of Kale

Ø One avocado

Ø Half tablespoon of unsweetened cocoa powder

Ø One banana

Steps

Place all the components in your blender or juicer machine. Allow them to blend for about three minutes or until you achieve the desired thickness. Serve and enjoy the drink.

13. Green Detox Smoothie Recipe

Benefits

Ø The smoothie boosts your system’s ability to flush out toxins.

Ø Reduces inflammation and fights cancer

Ø Antioxidants in kiwi and celery help fight free radicals and impurities in your system.

Ingredients

Ø Two diced apples

Ø Three kiwi fruits

Ø Half a cup of lime water

Ø Three stalks of spinach

Ø Two stalks of celery

Ø One teaspoon of honey

Prepare all the ingredients as required (wash and dice the apples, wash and peel the kiwi fruits then slice them, wash and cut the spinach into desired sizes. Wash the celery and cut into small pieces).

Mix them in your blender for three to five minutes. You can add a few pieces of ice cubes to get a chilled taste. Serve the smoothie while still fresh.

Final Comments

Fruits and vegetable juice provides a better way of detoxifying your body and keeping you healthy. For example, by integrating in your 7-day juice detox plan, you will keep your body healthy.

You will also ease the pressure on your liver and kidneys hence staying away from kidney and liver diseases. For excellent results, make it a detox juice recipe routine. You can alternate the juices for full benefits.